RunCheckProgress Mode
Personal running-form feedback

See your stride.
Run a little better.

Turn one short running clip into clear form insights and practical coaching for your next run.

Six stride metrics Personal coaching cues Shareable report
SCOUT’S VIDEO TIP

Prop your phone. Step back. Run past.

Full body visible Film from the side 10–15 seconds
Scout demonstrating a solo side-view running video with a phone propped against a water bottle while wearing both running shoes
01

Tell us about your run

A few details help us tailor the feedback.

02

Add your running video

Side view works best. Vertical or horizontal is fine.

For the clearest check
  • Record 10–15 seconds
  • Keep head to feet in frame
  • Film from the side
  • Keep the camera stable

Side-view video gives the best results for cadence, foot landing, trunk position, and stride rhythm.

Educational feedback — not a medical diagnosis
03

Add your latest Strava activity optional

Use one recent run to give your video feedback extra pace, cadence and heart-rate context when recorded.

Download its TCXthen
Strava handles the download. RunCheck reads the TCX locally; the raw file is not uploaded.
On your phone1. Tap Download its TCX.2. Return to RunCheck after Strava downloads it.3. Tap Select downloaded TCX and choose the newest file from Downloads or Files.
THIS PRIVATE SESSION

Current checks

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